An easy way to say goodbye to all seven body parts
You often feel physical pain after riding because of poor posture or bicycle adjustment.For the position of riding pain,the causes and solutions are listed.
The pain in this area is mainly caused by the long upper tube,the lower handlebar,and the upper body support exceeding your muscle load capacity.The solution is to raise the handlebar height,reduce the height difference between handlebar and seat,and use the combination of the upper tube to stand shorter.
This and shoulder pain often comes at the same time,the above solution,to be sure,to see the road ahead,you can first take a look at the front is far away,is there any intersection+word,there is no need to avoid pedestrians or obstacles,judge need slowdown ahead at the same time,and then turned to watch closer to the road information,see if there are any small stone or pit need to escape,so keep viewing Angle conversion,can avoid neck pain.
This is usually caused by the body straighter when riding,because more weight burden is on the waist,which will lead to waist fatigue.In such a situation,the body's center of gravity is moved forward in time,and the upper body Angle is lowered to make the arms bear more body weight,which will reduce the pressure on the waist and the situation can be reduced.
1.[upper knee pain]Solution:use the little tooth ratio to go out!It is to rely on the foot of the fast frequency to improve speed,while paying the minimum power![bag-foot distance]:knee upper pain may also be due to the bag-foot distance is relatively short!If the distance is too short,easy at the time of cycle by completing a cadence,leg has been in the state of fatigue,and can't rest,the right seat bag-foot distance value should be a barefoot bridge to the package,the heel can just touching the pedal cadence motion,and a bottom won't because feet reach down and twist around!This distance also has something to do with the flexibility of the leg.Good flexibility can increase this distance in right amount,and vice versa!
2.[pain at the back of the knee]Solution:lower the height of your seat bag and increase it as you ride more and more![shoulder bag-foot distance]:the pain at the back of the knee is caused by a bit of a torn ligament in the back,which is also related to the irregular foot position!
Proper posture and proper choice of vehicle size and Angle also determine the comfort level of riding.
The correct foot position is the forefoot part,which is the most flexible and easy to control,and has a certain buffer effect,which is very different from the middle part of the foot.When you step on the foot in the shoe tread,it's a mistake to turn your feet outward or inward while pedaling.This will cause your feet to twist around on the pedals throughout the pedaling process,which will wear your knees out,and also cause discomfort to your knees when you're pedaling!There are many pedaling techniques,but for long-distance cycling,the best pedaling technique is to keep the ankle at a 90-degree Angle,instead of changing it back and forth.In this way,your ankle can be protected and balanced power can be developed,which is conducive to the improvement of riding comfort.
This is the source of your motivation,this part of the action is most important!First of all,you can't move your knees from side to side while waiting for the tower!Blame back to wear out your knees,up hill when the most obvious!!!About seat bag front and rear seat adjustment!!!Your knees and calves should be perpendicular to the ground when you are standing on the ground in front of your feet,not before or after!This will not only affect your power,but also bring uncomfortable riding feeling!
This is the hardest technique!Some people might say,well,that's all it is,isn't it?Hehe,the answer is wrong!Step on the right foot in the process of a circle,can be perfect force!That's what gives your car power in balance!We usually ride a bike with the pedals of each leg in charge of a semicircle range,that is to say,separate forces,not at the same time!The result is that you feel your car go up and down as you accelerate!In fact,that pause is what we often call"pedal dead point"!That is,when the two cranks are perpendicular to the ground,the car is basically not under stress!How to kick smoothly in every circle!This is the self-locking,self-locking is the greatest invention of the bicycle industry!He replaced the former foot relief inconvenient shortcomings!But there are also the movements that can be carried on the other leg while one leg pedals in the process of pedaling.In this way,it can bring a near-perfect pedaling and smooth through the"pedal dead point"!However,wearing self-shrinking shoes does not mean that you can fundamentally improve your pedaling skills,because you need to consciously practice the proper pedaling technique with one leg kicking and the other leg lifting.